Kickstart Your Self-Defense Skills With Powerful Methods Made To Empower Ladies And Enhance Individual Essential Protection Skills Every Female Should Find Out
Team Writer-Dickey AcostaMaster fundamental self-defense strategies like straightforward actions and limit setup. Concentrate on striking prone locations with palm strikes, punches, joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground protection by grasping guard setting and escapes like the elbow s